The Benefits of Playing Badminton
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1. Exercise your eyesight and play ball skills
The reason why playing badminton can make people "sharp-eyed and quick-handed" is very simple: because when playing, both sides have to observe the opponent's swing and the high-speed flying ball frequently, and the eyes closely follow the high-speed flying ball, the ciliary muscles of the eyes will constantly contract and relax, which greatly promotes the blood circulation of the eyeball tissue, thereby improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye reaction ability. For ordinary badminton enthusiasts, especially those who overuse their eyes, if they can persist in playing badminton, their visual sensitivity will be significantly improved.
2. Relaxing muscles and activating blood circulation
Badminton, like basketball, tennis, and table tennis, is a relatively strong physical sport, with technology accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat all over your body after playing a game, and it will be even more severe in spring and autumn. It plays a role in adjusting and balancing the body, promoting metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.
3. Treat cervical spondylosis (peripheral shoulder)
When playing badminton, you need to coordinate your hands and shoulders and try your best to hit the ball. You need to lift your head and move your shoulders. If you insist on playing for more than one hour every day, it is difficult for bone hyperplasia to form. Therefore, it is difficult for cervical spondylosis and peripheral shoulder disease to occur
4. Detoxification and beauty
There are fewer fat people who play badminton for a long time. They walk easily and become younger. Sweating every day can expel toxins from the body, making your bowel movements smooth, making you sweat and excreting toxins from the body, which is very beneficial for preventing gout.
5. Full body exercise
Badminton is also suitable for people who want to lose weight. In badminton, you need to constantly use the strength of your wrists and arms to hold and swing the racket, and you also need to fully move the ankle joints, knee joints, hip joints and other parts, so it is very sufficient for the exercise of muscles and joints throughout the body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and raise your head, so that the muscles of the waist and abdomen are fully exercised.
6. Enhance friendship
Through playing and competing, strangers can get to know each other, understand each other's character, make friends through playing, and keep friendship forever
7. Improve skills
Through organizing competitions with friends, skill training can be stimulated, and friends can learn from each other and improve together.
8. Happy entertainment
Laughing three times a day is very good for people's mental comfort and promoting the activities of the five internal organs. It can eliminate turbid air and evil spirits. As long as the badminton is served, a game is played, and you should laugh more than ten times to keep your mood happy.
9. Agile body
People who play badminton are energetic, smart, flexible, and diligent. Those who play badminton use all the joints and bones of the body. They adopt a combination of pulling and hanging, four-square balls, left and right hook balls, and various changes to make the body flexible and changeable.
The reason why playing badminton can make people "sharp-eyed and quick-handed" is very simple: because when playing, both sides have to observe the opponent's swing and the high-speed flying ball frequently, and the eyes closely follow the high-speed flying ball, the ciliary muscles of the eyes will constantly contract and relax, which greatly promotes the blood circulation of the eyeball tissue, thereby improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye reaction ability. For ordinary badminton enthusiasts, especially those who overuse their eyes, if they can persist in playing badminton, their visual sensitivity will be significantly improved.
2. Relaxing muscles and activating blood circulation
Badminton, like basketball, tennis, and table tennis, is a relatively strong physical sport, with technology accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat all over your body after playing a game, and it will be even more severe in spring and autumn. It plays a role in adjusting and balancing the body, promoting metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.
3. Treat cervical spondylosis (peripheral shoulder)
When playing badminton, you need to coordinate your hands and shoulders and try your best to hit the ball. You need to lift your head and move your shoulders. If you insist on playing for more than one hour every day, it is difficult for bone hyperplasia to form. Therefore, it is difficult for cervical spondylosis and peripheral shoulder disease to occur
4. Detoxification and beauty
There are fewer fat people who play badminton for a long time. They walk easily and become younger. Sweating every day can expel toxins from the body, making your bowel movements smooth, making you sweat and excreting toxins from the body, which is very beneficial for preventing gout.
5. Full body exercise
Badminton is also suitable for people who want to lose weight. In badminton, you need to constantly use the strength of your wrists and arms to hold and swing the racket, and you also need to fully move the ankle joints, knee joints, hip joints and other parts, so it is very sufficient for the exercise of muscles and joints throughout the body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and raise your head, so that the muscles of the waist and abdomen are fully exercised.
6. Enhance friendship
Through playing and competing, strangers can get to know each other, understand each other's character, make friends through playing, and keep friendship forever
7. Improve skills
Through organizing competitions with friends, skill training can be stimulated, and friends can learn from each other and improve together.
8. Happy entertainment
Laughing three times a day is very good for people's mental comfort and promoting the activities of the five internal organs. It can eliminate turbid air and evil spirits. As long as the badminton is served, a game is played, and you should laugh more than ten times to keep your mood happy.
9. Agile body
People who play badminton are energetic, smart, flexible, and diligent. Those who play badminton use all the joints and bones of the body. They adopt a combination of pulling and hanging, four-square balls, left and right hook balls, and various changes to make the body flexible and changeable.